The Panic-Free Pregnancy by Michael S. Broder
Saturday, October 22nd, 2005#82 in my book challenge for the year, The Panic-Free Pregnancy, was recommended to me by a food critic, because it debunks common pregnancy myths such as “don’t eat sushi.” (Why? Sushi may cause food poisoning, but not listeria, the only kind of food poisoning that can cross the placenta. Ditto for rare meat.) The book is divided into sections of pre-, during, and post-pregnancy. I found it most effective in the “during” sections for things like what drugs are safe. The author, a doctor and researcher, debunks many commonly held beliefs such as avoiding ibuprofen entirely, and avoiding cold medicines. One of the most interesting factoids he attacks is the “8 glasses of water a day” rule. According to him, there is absolutely no study or test to back this up. It was put out as a nutritional guideline at one point, and people adopted it and now never question it. Instead, he advocates drinking if you’re thirsty. What a concept.
The book is useful, but it’s not world-shaking. Ultimately, much of what he says is common sense, and much of it is able to be found elsewhere. It upholds some of the common advice, such as avoiding deli products, soft cheeses and blue cheeses for listeria. He also is not able to confirm that topical creams that contain retinol are safe, so there are still plenty of common things that are off the list for pregnant women.
This book should be used with caution. A topic can be discussed in a few places, not all of which are listed in the index. For example, in one discussion of listeria that’s not in the index, he recommends avoiding blue cheeses, but not in any other. Additionally, my doctor disagreed with his assertions about ibuprofen. She agreed that it might be used occasionally as needed early in pregnancy, but said that the further on in pregnancy one goes, the more of a detrimental effect it has on the circulation of the developing fetus. Broder’s book is more cavalier than cautious on this point. While this book sells itself as the grain of salt that one should take with the conventional wisdom about what to do or avoid during pregnancy, it should also be used cautiously.